Cool, thanks for making this! Is there any applicability in people with less specific Nightmares i.e. not a particular recurring situation? It would seem like this would be a difficult protocol to apply in that case
Hey Kev, thanks! I think you’re right, it would only work for recurring given the rehearsal of a “fix”. That said most people who nightmares have certain themes that can be identified, and you can work with them to find a “fix” that is more broadly applicable.
Cool, thanks for making this! Is there any applicability in people with less specific Nightmares i.e. not a particular recurring situation? It would seem like this would be a difficult protocol to apply in that case
Hey Kev, thanks! I think you’re right, it would only work for recurring given the rehearsal of a “fix”. That said most people who nightmares have certain themes that can be identified, and you can work with them to find a “fix” that is more broadly applicable.